PDI Ayurveda Clinics » Also open in New Delhi & Rishikesh, Call us at: +91-99972-70232 or 97568-88654

Ayurveda Basic Learning Course

Ayurveda is one of the oldest holistic healing systems of medicines. It is based on the fact that health and wellness depends on the delicate balance between the mind, body and soul. The primary focus of Ayurveda is to promote good health, rather than fight disease. According to Ayurveda, the Universe and the living or nonliving is closely connected. So, good health is in balance only when these (the five elements, tridosha, triguna, agni, tejas.ojas) are in harmony with the Universe. Ayurveda believes that man has got powers to heal himself and we can help him to discover his hidden powers by Educating the art of life- complete lifestyle guidance.

This course is designed for those who want to learn the basics of Ayurveda, correct lifestyle, to know one’s body type, intimate relationship between oneself and nature, do’s & don’ts, home remedies for common ailments and apply the same in their lives, for self and family ca.

Daily schedule For 10 days

» 7:30 am – 8.30 am Yoga class
» 9:00 am Breakfast
» 9:30 am - 12:00 pm Theory class
» 12:00 pm -12.30 pm break
» 12:30 pm – 1:00 pm question answer session
» 1:00 pm Lunch
» 2:30 pm to 3.30 pm class
» 3:30 pm - 3:45 pm Break
» 3:45 pm – 5.15 pm Ayurvedic cooking class
» Free Time
» 7:00 pm Dinner
» 8:30 pm meditation / kirtan

Course Detail

Day 1
Mythological origin of ayurveda The great three; Charaka samhita, Sushruta samhita, Ashtanga Hridya The lesser three; Bhava Prakasha, Sharangdhara Samhita, Madhava Nidana

Day 2
Fundamental Principles of Ayurveda Panchmahabhoota (Intro. And def., Evolution, Practical utility, Panchbhautik Therapy, Bhootagni principle)

Day 3
Tri-Dosha theory (Vata, Pitta, Kapha) and the 15 Sub Doshas, their locations, qualities. Normal and abnormal dosha, causes of their vitiation, symptoms and line of treatment of vitiated dosha.

Day 4
Introduction and definition .of Trigunas, Relation to five elements, relation between triguna and tridosha, effect of triguna on body.

Day 5
Ayurvedic Anatomy and Energetic Prakriti (your original "body type") and Vikriti (current imbalances)

Day 6
Importance of Agni, Types of Agni, Role in Metabolism, imbalance of Agni Prakriti and agni.

Day 7
Ama (metabolic toxins) and Malas (body's waste products) Saama – Nirama concept; effect on tridosha, dhatu and mala

Day 8
Dhatus (body tissues)

Day 9
Introduction to Prana (energy), Tejas (metabolic fire) and Ojas (immunity).

Day 10
Personal Queries & Open house discussion

Fee includes

» Accomodation
» Ayurvedic consultations
» One massage therapy
» One sightseeing tour
» Wi-Fi enabled cyber zone
» Daily two yoga, meditation, and guided relaxation sessions.
» Three delicious vegetarian Ayurvedic meals
» Unlimited herbal teas and filtered water